#SkiptemberByGFS: Workout 05

September 9, 2018

Week 1 is over so it is time to take it up a touch. We're going to add a bit of body weight work to our jump rope action. Let's get it!


Workout Time: ~12-20 minutes

*Work at your own pace


Warm Up


A. Standard Jump Ropes x 60 reps (as fast as possible)

B.Squats x 10

C. Pushups x 10

*can use full push ups, knee push ups, or push ups against a wall or counter


Rest 30-60 seconds (or as long as needed between rounds)


Level 01: 3 Rounds

Level 02: 5 Rounds

Level 03: 8 Rounds



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