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#SkiptemberByGFS: Workout 06


Warm Up

Workout Time: ~12 minutes

*Work at your own pace

Jump Rope Pyramid

A. 30 seconds: Standard Jump Ropes

Rest 20-30 seconds (or as long as needed)

B. 40 seconds: Standard Jump Ropes

Rest 20-30 seconds (or as long as needed)

C. 50 seconds: Standard Jump Ropes

Rest 20-30 seconds (or as long as needed)

D. 60 seconds: Standard Jump Ropes

Rest 20-30 seconds (or as long as needed)

E. 50 seconds: Standard Jump Ropes

Rest 20-30 seconds (or as long as needed)

F. 40 seconds: Standard Jump Ropes

Rest 20-30 seconds (or as long as needed)

G. 30 seconds: Standard Jump Ropes

Stretch

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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