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#SkiptemberByGFS: Workout 07


Warm Up

Workout Time: ~15 minutes

*Work at your own pace

A. 30 reps: Standard Jump Rope

Rest 20 seconds (or as long as needed)

B. 20 reps: One Leg Jump Rope

Rest 20 (or as long as needed)

C. 20 reps: One Leg Jump Rope (other leg)

Rest 20 (or as long as needed)

D. 20 reps: Body weight Squats

Rest 20 (or as long as needed)

Level One: 3 rounds

Level Two: 5 rounds

Stretch

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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