Archive

Please reload

Tags

#SkiptemberByGFS: Workout 09

September 17, 2018

Warm Up 

 

Workout Time: ~20 minutes

*Work at your own pace

 

A. 45 secs: Alternating leg Jump Rope

Rest 15 seconds (or as long as needed)

 

B. 40 secs: Alternating leg Jump Rope

Rest 20 (or as long as needed)

 

C. 35 secs: Alternating leg Jump Rope

 

Rest 1 minute

 

Level One: 3 rounds

Level Two: 5 rounds

 

Stretch

Please reload

Recent Posts

November 3, 2019

September 22, 2019

March 27, 2019

Please reload

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training