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#SkiptemberByGFS: Workout 09


Warm Up

Workout Time: ~20 minutes

*Work at your own pace

A. 45 secs: Alternating leg Jump Rope

Rest 15 seconds (or as long as needed)

B. 40 secs: Alternating leg Jump Rope

Rest 20 (or as long as needed)

C. 35 secs: Alternating leg Jump Rope

Rest 1 minute

Level One: 3 rounds

Level Two: 5 rounds

Stretch

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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