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#SkiptemberByGFS: Workout 10


Warm up

Workout Time: ~20 minutes

*Work at your own pace

EMOM: Every Minute On the Minute

A. 80 Standard Jump Ropes

B. 80 Side-to-Side Jump Ropes

C. 80 Alternating Leg Jump Ropes

Level 1: Complete x 3 rounds

Level 2: Complete x 5 rounds

Chose your level

Note 1: Complete 80 reps of A within a minute and you have the rest of the minute to rest before restarting at the start of the second minute with B...

Note 2: May rest 60 seconds between rounds

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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