Archive

Please reload

Tags

#SkiptemberByGFS: Workout 12

September 24, 2018

Warm Up 

 

Workout Time: ~10 minutes

*Work at your own pace

 

A. One Leg alternating every two hops x 50 jump ropes

B. Standard jump Ropes x 50

 

Repeat x 4

 

Stretch

Please reload

Recent Posts

November 3, 2019

September 22, 2019

March 27, 2019

Please reload

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training