#SkiptemberByGFS: Workout 13

Warm Up

Workout Time: ~15 minutes

*Work at your own pace

A. HIIT 30 seconds jump rope, 5 seconds rest

• Standard jump rope

• Side to side jump ropes

B. HIIT 30 seconds jump rope, 10 seconds rest

• Standard jump rope

• Side to side jump ropes

C. HIIT 30 seconds jump rope, 15 seconds rest

• Standard jump rope

• Side to side jump ropes

D. HIIT 30 seconds jump rope, 20 seconds rest

• Standard jump rope

• Side to side jump ropes

Stretch