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#SkiptemberByGFS: Workout 13

Warm Up
Workout Time: ~15 minutes
*Work at your own pace
A. HIIT 30 seconds jump rope, 5 seconds rest
Standard jump rope
Side to side jump ropes
B. HIIT 30 seconds jump rope, 10 seconds rest
Standard jump rope
Side to side jump ropes
C. HIIT 30 seconds jump rope, 15 seconds rest
Standard jump rope
Side to side jump ropes
D. HIIT 30 seconds jump rope, 20 seconds rest
Standard jump rope
Side to side jump ropes
Stretch