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#SkiptemberByGFS: Workout 14

September 28, 2018

Warm Up 

 

Workout Time: ~15 minutes

*Work at your own pace

 

 

HIIT

 

Standard Jump Rope: 80 revolutions (As fast as possible)

Standard Jump Rope: 40 revolutions (slow pace)

 

*Rest only when needed

 

Level 1: 3 Rounds

Level 2: 5 Rounds

 

Stretch

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