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#SkiptemberByGFS: Workout 14


Warm Up

Workout Time: ~15 minutes

*Work at your own pace

HIIT

Standard Jump Rope: 80 revolutions (As fast as possible)

Standard Jump Rope: 40 revolutions (slow pace)

*Rest only when needed

Level 1: 3 Rounds

Level 2: 5 Rounds

Stretch

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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