#SkiptemberByGFS: Workout 14

September 28, 2018

Warm Up 

 

Workout Time: ~15 minutes

*Work at your own pace

 

 

HIIT

 

Standard Jump Rope: 80 revolutions (As fast as possible)

Standard Jump Rope: 40 revolutions (slow pace)

 

*Rest only when needed

 

Level 1: 3 Rounds

Level 2: 5 Rounds

 

Stretch

Please reload

Recent Posts

November 3, 2019

September 22, 2019

Please reload

Archive

Please reload

Tags