Day 01 | 28 Straight

February 28, 2019

 Day 01: Fitness Test


This is one of three fitness tests throughout our 28-day movement journey. The tests will be the same, which will allow for comparison to gauge your progress from Day 01 to Day 28.




AMRAP 15 - Complete as many rounds of clean repetitions as possible within 15 minutes. Also count the reps you managed complete in the final round before the time runs out even if it isn't a full round. That way you have an accurate and measurable gauge as to your accomplishment.


Use a timer to know when your 15 minutes are up.


Score by number of reps completed & keep this score for future reference


Warm Up & Stretch



Exercise 1: 20 Pairs of High Knees

How to Video >


Exercise 2: 12 Squats

How to Video >


Exercise 3: 8 Push Ups

How to Video >



Cool Down & stretch


Feel free to comment your score here or shoot me a message and let me know your score and how it went. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 


Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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