28 Straight

February 21, 2019


It is about now when the new year exercise-related resolutions start to become next year's resolutions


That ain't happening this time though - not this toss... At least if GFS can help



We're designing an at-home movement series called 28 Straight  to try to keep you moving. Here is some info on it below:



It's free


Start date is Feb 28, 2019 and runs for 28 days


For all fitness levels


Requires minimal equipment


Contains active rest days


Workouts will be posted here on the GFS website 


Contains videos for moves


Workouts can be emailed to you daily - just DM me your email address


Um free


Please reload

Recent Posts

November 3, 2019

September 22, 2019

March 27, 2019

Please reload


Please reload



Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training