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28 Straight

February 21, 2019

 

It is about now when the new year exercise-related resolutions start to become next year's resolutions

 

That ain't happening this time though - not this toss... At least if GFS can help

 

 

We're designing an at-home movement series called 28 Straight  to try to keep you moving. Here is some info on it below:

 

 

It's free

 

Start date is Feb 28, 2019 and runs for 28 days

 

For all fitness levels

 

Requires minimal equipment

 

Contains active rest days

 

Workouts will be posted here on the GFS website 

 

Contains videos for moves

 

Workouts can be emailed to you daily - just DM me your email address

 

Um free

 

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