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28 Straight

It is about now when the new year exercise-related resolutions start to become next year's resolutions

That ain't happening this time though - not this toss... At least if GFS can help

We're designing an at-home movement series called 28 Straight to try to keep you moving. Here is some info on it below:

It's free

Start date is Feb 28, 2019 and runs for 28 days

For all fitness levels

Requires minimal equipment

Contains active rest days

Workouts will be posted here on the GFS website

Contains videos for moves

Workouts can be emailed to you daily - just DM me your email address

Um free