Archive

Please reload

Tags

Day 02 | 28 Straight

March 1, 2019

Movement Day 02

 

 

 

Welcome to Day 02 :)

 

 

 

 

 

Perform all three movements back to back and then rest for one minute or as needed after each round. Complete as many rounds as guided below:

Warm Up & Stretch

 

Exercise 1: 20 Pairs of Horse Hill Climbers/ Mountain Climbers

How to Video >

 

Exercise 2: 15 Bridges

How to Video >

 

Exercise 3: Wall Sit for as long as you can

How to Video >

 

 

Complete three rounds and then be honest with yourself using the guide below:

 

A. I brek right up: Get ready to stretch...although I still feel you could complete one more round after a short rest

B. I still feeling fairly sweet: Add two Rounds

C. I feel like Hulk: Add five Rounds

 

Cool Down & stretch

 

Feel free to comment your score here or shoot me a message and let me know your score and how it went. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 

 

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

Please reload

Recent Posts

November 3, 2019

September 22, 2019

March 27, 2019

Please reload

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training