Day 02 | 28 Straight

March 1, 2019

Movement Day 02




Welcome to Day 02 :)






Perform all three movements back to back and then rest for one minute or as needed after each round. Complete as many rounds as guided below:

Warm Up & Stretch


Exercise 1: 20 Pairs of Horse Hill Climbers/ Mountain Climbers

How to Video >


Exercise 2: 15 Bridges

How to Video >


Exercise 3: Wall Sit for as long as you can

How to Video >



Complete three rounds and then be honest with yourself using the guide below:


A. I brek right up: Get ready to stretch...although I still feel you could complete one more round after a short rest

B. I still feeling fairly sweet: Add two Rounds

C. I feel like Hulk: Add five Rounds


Cool Down & stretch


Feel free to comment your score here or shoot me a message and let me know your score and how it went. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 


Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

Please reload

Recent Posts

November 3, 2019

September 22, 2019

Please reload


Please reload