Complete three rounds and then be honest with yourself using the guide below:
A. I brek right up: Get ready to stretch...although I still feel you could complete one more round after a short rest
B. I still feeling fairly sweet: Add two Rounds
C. I feel like Hulk: Add five Rounds
Cool Down & stretch
Feel free to comment your score here or shoot me a message and let me know your score and how it went. Having someone to report to helps to maintain accountability and I am happy to help in that regard.
Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs