Recent Posts



Day 02 | 28 Straight

Movement Day 02

Welcome to Day 02 :)

Perform all three movements back to back and then rest for one minute or as needed after each round. Complete as many rounds as guided below:

Warm Up & Stretch

Exercise 1: 20 Pairs of Horse Hill Climbers/ Mountain Climbers

How to Video >

Exercise 2: 15 Bridges

How to Video >

Exercise 3: Wall Sit for as long as you can

How to Video >

Complete three rounds and then be honest with yourself using the guide below:

A. I brek right up: Get ready to stretch...although I still feel you could complete one more round after a short rest

B. I still feeling fairly sweet: Add two Rounds

C. I feel like Hulk: Add five Rounds

Cool Down & stretch

Feel free to comment your score here or shoot me a message and let me know your score and how it went. Having someone to report to helps to maintain accountability and I am happy to help in that regard.

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs