Day 04 | 28 Straight

March 3, 2019

Movement Day 04




Welcome to Day 04. Today is an active rest day. This doesn't mean that we do nothing though.


Active Rest


This is a great opportunity to do something light. Here are some examples below:


  • Go for a walk

  • Dance

  • Enjoy a sport

  • Have a swim

  • Take a light jog


Feel free to message and let me know how your journey is going. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 


Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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