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Day 04 | 28 Straight

Movement Day 04

Welcome to Day 04. Today is an active rest day. This doesn't mean that we do nothing though.

Active Rest

This is a great opportunity to do something light. Here are some examples below:

  • Go for a walk

  • Dance

  • Enjoy a sport

  • Have a swim

  • Take a light jog

Feel free to message and let me know how your journey is going. Having someone to report to helps to maintain accountability and I am happy to help in that regard.

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs


Jackson, St. Michael, Barbados

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