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Day 06 | 28 Straight

March 5, 2019

Movement Day 06

 

 

Warm Up & Stretch

 

Do two sets of the following. Perform 1.b directly after 1.a. then rest 60 seconds

Exercise 1.a: 8-12 Mule Kicks

How to Video >

Exercise 1.b: 8 pairs Split Squats

How to Video >

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Exercise 2: 60 seconds High Knees

How to Video >

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Do two sets of the following. Perform 3.b directly after 3.a. then rest 30 seconds

Exercise 3.a: 20 Plank to Toe Touch

How to Video >

Exercise 3.b: 8-12 pairs Rover Pees

How to Video >

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Exercise 4: 60 seconds High Knees

How to Video >

 

 

Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 

 

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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