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Day 07 | 28 Straight

March 6, 2019

Movement Day 07

 

 Hailings peeps. Day 05 & Day 06 were moderate to high intensity workouts so we're following that up with a bit of chill. I highly advise that you take some time out to stretch (examples below) - not just today but daily.

Active Rest

 

This is a great opportunity to do something light. Here are some examples below:

  • Go for a walk

  • Dance

  • Enjoy a sport

  • Have a swim

  • Take a light jog

  • Warm up then stretch. See some examples below:

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 

 

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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