Recent Posts



Day 07 | 28 Straight

Movement Day 07

Hailings peeps. Day 05 & Day 06 were moderate to high intensity workouts so we're following that up with a bit of chill. I highly advise that you take some time out to stretch (examples below) - not just today but daily.

Active Rest

This is a great opportunity to do something light. Here are some examples below:

  • Go for a walk

  • Dance

  • Enjoy a sport

  • Have a swim

  • Take a light jog

  • Warm up then stretch. See some examples below:

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard.

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs