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Day 08 | 28 Straight

March 7, 2019

Movement Day 08

  

Welcome back after your active rest day.

Warm Up & Stretch

 

Perform the two movements below one after the other in a Pyramid manner. i.e. 2 reps each then 4 reps each etc.

 

7 Rounds: 4 reps, 6 reps, 8 reps, 10 reps, 8 reps, 6 reps, 4 reps

 

Exercise 1: Push Ups (full, knees or wall version. You can also mix the versions starting with the most difficult version you are capable of)

How to Video >

 

Exercise 2: Reverse Lunges (pairs)

How to Video >

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 

 

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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