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Day 09 | 28 Straight

March 8, 2019

Movement Day 09: Cardio

 OK. This is the part that you will absolutely hate me... but hear...or see me out. There has not been a single bout of burpees so far in this series and I just wouldn't be me if there were none involved. But with that said... there are options (although I heavily suggest that you take the burpee route if your fitness level and/ or joint health allows).

 

Here is what I would like you to do. Take your age away from 80 and this determines your workout for today. My humble apologies to my younger peeps :)

 

Example: 80 - 34 (my age) = 46 (referred to as RN or Rep Number)

 

Workout Below

Warm Up & Stretch

 

Exercise Option 1: Burpees x RN

**use a chair for your hands instead of the floor for a scaled version

**avoid the vertical jump phase if that takes a toll on your joints and simply add a high knee instead

How to Video (Scaled Options Included) >

 

Exercise Option 2:  (Lateral Bounds + 4 Mountain Climbers) x RN

**complete one pair of lateral bounds followed by four Mountain Climbers. This is one rep

**walk through the Mountain Climbers if running through them causes joint pain

How to Video >

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 

 

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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