Day 15 | 28 Straight

March 14, 2019

 Fitness Test 02


Welcome to Day 15 and fitness test 02. After completing this workout, compare your score to your score on Day 01. 



AMRAP 15 - Complete as many rounds of clean repetitions as possible within 15 minutes.


Also count the reps you managed complete in the final round before the time runs out even if it isn't a full round. That way you have an accurate and measurable gauge as to your accomplishment.


Use a timer to know when your 15 minutes are up. Score by number of reps completed & keep this score to compare to Day 01 & for future reference


Warm Up & Stretch



Cool Down & stretch


Feel free to comment your score here or shoot me a message and let me know your score and how it went. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 


Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

Please reload

Recent Posts

November 3, 2019

September 22, 2019

Please reload


Please reload



Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training