Recent Posts

Archive

Tags

Day 17 | 28 Straight

Movement Day 17: Total Body HIIT

Welcome to Day 17. Today's workout is a medium to high intensity workout before we take tomorrow off. Lewwe go!

Warm Up & Stretch

Perform three-five rounds of the following movements, resting 60 seconds or as needed after each round:

Exercise 1.a: 8-12 pairs of Reverse Lunges

How to Video >

Exercise 1.b: 8-12 Plank to Push Ups

How to Video >

Exercise 1.c: 8-12 pairs Wide Straight Leg Reverse Lunges

How to Video >

Exercise 1.d: 20 pairs Toe Taps

How to Video >

Exercise 1.e: 30 Jumping Jacks

How to Video >

Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard.

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training