Day 17 | 28 Straight

March 16, 2019

Movement Day 17: Total Body HIIT



Welcome to Day 17. Today's workout is a medium to high intensity workout before we take tomorrow off. Lewwe go!

Warm Up & Stretch


Perform three-five rounds of the following movements, resting 60 seconds or as needed after each round:


Exercise 1.a: 8-12 pairs of Reverse Lunges

How to Video >

Exercise 1.b: 8-12 Plank to Push Ups

How to Video >

Exercise 1.c: 8-12 Mule Kicks

How to Video > 

Exercise 1.d: 8-12 pairs Alternating Plank Pointers/ Cross Deys

How to Video >

Exercise 1.e: 30 Jumping Jacks



Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 


Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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