Movement Day 19: Muscular Endurance
Welcome back after your active rest day.
Warm Up & Stretch
Perform the following movement combos below one after the other in a Pyramid manner. i.e. 2 reps each then 4 reps each etc.
7 Rounds: 2 reps, 4 reps, 6 reps, 8 reps, 6 reps, 4 reps, 2 reps
Exercise 1: Squat to Lateral Bounds pair
**squat and immediately follow with one pair of lateral bounds. This is one rep
Squats How to Video >
Lateral Bounds How to Video >
Exercise 2: Push Up to Shoulder Tap Pair
**perform one push up and immediately follow with one pair of shoulder taps. This is one rep
**use knees if necessary
Push Ups How to Video >
Shoulder Taps How to Video >
Finisher (Optional): 200 Jumping Jacks or Mountain Climbers
Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard.
Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs