Day 21 | 28 Straight

March 20, 2019

Movement Day 21


 Welcome to Day 21. 

Warm Up & Stretch


Exercise 1: Squat to the song "Oba"

**Squat down or up on hearing "Oba"

Squat Along with Me > 



Perform three - four sets of the following


Exercise 2.a: 40 seconds of Plank to Push Ups

How to Video > 

Exercise 2.b 40 seconds of Spider Mountain climbers

How to Video >

Exercise 2.c: 40 seconds of Alternating Bird Dogs

*hold for one second at the top

How to Video > 

Exercise 2.d: 40 seconds of Alternating Dead Bugs

How to Video > 


Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 


Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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