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Day 21 | 28 Straight

Movement Day 21

Welcome to Day 21.

Warm Up & Stretch

Exercise 1: Squat to the song "Oba"

**Squat down or up on hearing "Oba"

Squat Along with Me >

Perform three - four sets of the following

Exercise 2.a: 40 seconds of Plank to Push Ups

How to Video >

Exercise 2.b 40 seconds of Spider Mountain climbers

How to Video >

Exercise 2.c: 40 seconds of Alternating Bird Dogs

*hold for one second at the top

How to Video >

Exercise 2.d: 40 seconds of Alternating Dead Bugs

How to Video >

Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard.

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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