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Day 24 | 28 Straight

Movement Day 24

Warm Up & Stretch

Do two sets of the following. Perform 1.b directly after 1.a. then rest 60 seconds

Exercise 1.a: 8-12 Pairs One Leg Good Mornings

How to Video >

Exercise 1.b: 10-12 pairs Split Squats

How to Video >


Exercise 2: 90 seconds High Knees

How to Video >


Do two sets of the following. Perform 3.b directly after 3.a. then rest 30 seconds

Exercise 3.a: 24 Plank to Toe Touch

**Touch knees instead of toes if necessary

How to Video >

Exercise 3.b: 12-20 pairs Rover Pees

How to Video >


Exercise 4: 90 seconds Side Shuffles

How to Video >

Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard.

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs


Jackson, St. Michael, Barbados

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