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Day 26 | 28 Straight

March 25, 2019

Movement Day 26: Total Body HIIT

 

 

Welcome to Day 26.  Lewwe go!

Warm Up & Stretch

 

Perform four-five rounds of the following movements, resting 60 seconds or as needed after each round:

 

Exercise 1.a: 8 Push Up to Mountain Climbers

**Perform push ups on knees if necessary

How to Video >

Exercise 1.b: 25 pairs High Knees

How to Video >

Exercise 1.c: 8 pairs Winston Halls

How to Video > 

Exercise 1.d: 10 pairs Alternating Plank Pointers/ Cross Deys

How to Video >

 

 

Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 

 

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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