Day 26 | 28 Straight

March 25, 2019

Movement Day 26: Total Body HIIT



Welcome to Day 26.  Lewwe go!

Warm Up & Stretch


Perform four-five rounds of the following movements, resting 60 seconds or as needed after each round:


Exercise 1.a: 8 Push Up to Mountain Climbers

**Perform push ups on knees if necessary

How to Video >

Exercise 1.b: 25 pairs High Knees

How to Video >

Exercise 1.c: 16 Toes to Heaven or Knees to Nose

How to Video > 

Exercise 1.d: 10 pairs Straight Leg Wide Reverse Lunges

How to Video >



Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 


Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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