Day 27 | 28 Straight

March 26, 2019

Movement Day 27: Core 

 

Warm Up & Stretch

 

Perform four sets of the following. Perform 1.b directly after 1.a. and so on. Rest as needed up to one minute at the end of the round

 

Exercise 1.a: 40 seconds of Dead Bugs (Right Arm)

How to Video >

Exercise 1.b: Max time Side Plank (right)

How to Video >

Exercise 1.c: 40 seconds of Dead Bugs (Left Arm)

How to Video >

Exercise 1.d: Side Plank (left) -- match time for right side

How to Video >

Exercise 1.e: 40 seconds Renegade Plank

How to Video >

 

Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 

 

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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