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Day 27 | 28 Straight

Movement Day 27: Core

Warm Up & Stretch

Perform four sets of the following. Perform 1.b directly after 1.a. and so on. Rest as needed up to one minute at the end of the round

Exercise 1.a: 40 seconds of Dead Bugs (Right Arm)

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Exercise 1.b: Max time Side Plank (right)

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Exercise 1.c: 40 seconds of Dead Bugs (Left Arm)

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Exercise 1.d: Side Plank (left) -- match time for right side

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Exercise 1.e: 40 seconds Renegade Plank

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Cool Down & stretch

Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard.

Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs


Jackson, St. Michael, Barbados

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