USING THE RPE SCALE

GFS PERSONAL TRAINING

MOVE OFTEN, LIVE BETTER

TRAINING SERVICES
MOVEMENT PROGRAMS
GFS TALK PODCAST
ARTICLES
ABOUT
- COVID-19 GUIDELINES
- ABOUT
SHOP
More

Use tab to navigate through the menu items.

email: gfsactive@gmail.com

Social Media:

Recent Posts

Benefits of Foam Rolling

Benefits of Foam Rolling

COMBO MOVEMENTS = SUM OF BASIC MOVEMENTS

COMBO MOVEMENTS = SUM OF BASIC MOVEMENTS

MOVEMENT VS. STRESS

MOVEMENT VS. STRESS

Archive

January 2022
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
March 2021
February 2021
October 2020
September 2020
February 2020
November 2019
October 2018
May 2018
April 2018
June 2017
January 2017

Tags