Day 05 | 28 Straight

March 4, 2019

Movement Day 05




Welcome to Day 05 :)









Warm Up & Stretch


Do three sets of the following. Perform 1.b directly after 1.a. then rest up to one minute


Exercise 1.a: 6-12 (3:1 Cadence) Squats

**take 3 seconds to descend in the squat

How to Video >

Exercise 1.b: 12-20 Plank to Pushups

**switch leading hand halfway through each set

How to Video >



Do three sets of the following. Perform 2.b directly after 2.a. then rest one minute


Exercise 2.a: 12-20 pairs Lateral Bounds

How to Video >

Exercise 2.b: 12-20 Airplane Banks

How to Video >



Do two sets of the following. Perform 3.b directly after 3.a. then repeat


Exercise 3.a: 8-12 pairs Dead Bugs

How to Video >

Exercise 3.b: Hollow Body hold of Hollow Body Rock for as long as possible

How to Video >


Cool Down & stretch


Feel free to shoot me a message and let me know how you're doing. Having someone to report to helps to maintain accountability and I am happy to help in that regard. 


Should you wish to post about your experience on Instagram please tag me @gfs.personaltraining and use the hashtag #28straightgfs

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