GFS Quick Tip #15: Progressive Overload

June 20, 2018


💡: As we become stronger the human body adapts to a tension that is greater than what has been previously experienced.. in a gradual manner of course. This gradual increase in workload is referred to as #ProgressiveOverload.
Progressive overload is a gradual increase in #volume (sets × reps × weight), #frequency or time under tension. It can also be created through a decrease in rest time between sets or changing an exercise angle in some cases


Above, the athlete adds


 resistance to his #bridge through the use of #resistancebands making the #exercisemore difficult than when performed freely

Please reload

Recent Posts

November 3, 2019

September 22, 2019

March 27, 2019

Please reload


Please reload



Jackson, St. Michael, Barbados

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle

©2019 BY GFS Personal Training.  All Rights Reserved. All of the materials on this website are exclusive to GFS Personal Training