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Welcome to GFS (established 2016).

My name is Kurt and I initially began working in the field of fitness in 2011. My aim on is to help persons to be the healthiest and fittest versions of themselves. 

We understand that everyone is different and, as such, will require a different mix of methodologies to achieve unique objectives. Ultimately, the aim is to promote longevity through a focus of all aspects of fitness including strength, cardiovascular endurance, mobility, coordination and balance.

Stay Impopdownable!

Certifications & Qualifications

  • Certified Functional Range Strength Coach (FRSC), 2023

  • Functional Range Systems - Certified FRC Mobility Specialist (FRCms), 2023

  • National Personal Training Institute - Certified Personal Trainer, 2016

  • American College of Sports Medicine - Certified Personal Trainer, 2011

  • CPR Certified

Studio Protocols

Please see below the in-studio guidelines in place to maintain a safe space for all:

  • ​If you are experiencing any cold or flu- like symptoms (eg. especially coughing & runny nose), please contact me prior to the training time & refrain from attending. Let's not assume it's allergies & sinuses. We prefer not to spread any unwanted illnesses.   

  • For hygiene purposes, a clean, large towel should be brought to every session. When not in use, it is to be stored in your allotted container. Containers are sanitized after each session.

  • Again, for hygiene purposes, shoes are not to be worn from the outside into the facility. If they are generally worn outside, please ensure that they are in a clean condition prior to entry.

  • Athletes' bags and items are to be placed into the allotted container.

  • Athletes may wash or sanitize hands upon arrival.

  • Gloves should be clean. i.e. Gloves shouldn't be used for tire flipping or crawling on the outside and then used to handle equipment inside the studio. Separate gloves can be used in this instance.

Cancellation Policy

  • Clients must provide a minimum of 5 hours' notice to cancel or reschedule a training session. This allows for time to fill a vacated time slot.

  • Cancellation with less than 5 hours' notice will be considered a "late cancellation" and will be charged at the full rate. This also applies if a client does not show up for a scheduled session.

  • If a client needs to cancel or reschedule a session due to an unforeseen emergency or illness, the session will not be considered a late cancellation or no-show.

  • To cancel or reschedule a session, please call or send a direct text message.

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