1-On-1 In- Studio Personal Training
Working with a certified personal trainer can have a positive effect on your life, regardless of your age or fitness level. The goal is to educate our clients on how to exercise in a safe and effective manner. We provide education, supervision and motivation along your journey while monitoring your progress and providing resources to contribute to a healthier and fitter version of you. Sessions may include:
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Initial Consultation
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Individualized Program Design & Strategic Team Workouts
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Warm up, mobility, cool down & stretching protocols
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Resistance/ Weight Training
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Cardiovascular Exercise
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Core Stability & Strengthening
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Evaluation and review of Goals
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Education
Rates
30-minute Personal Training: Designed for those on-the-go. Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 30 minutes are strictly reserved for the workout.
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Per session: $30 BBD
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8 Sessions/ month: $200 BBD per month
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12 sessions/ month: $240 BBD per month
45-minute Personal Training: Perfect balance for those looking to get in and get out, while seeking supervision during warm up, cool down and stretching
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Per session: $40 BBD per session
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8 Sessions/ month: $280 BBD per month
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12 sessions/ month: $360 BBD per month
60-minute Personal Training: Includes warm up, cool down and stretching (including assisted stretching). This option is perfect for persons new to exercise and those who may require additional rest periods during the workout.
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Per session: $60 BBD per session
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8 Sessions/ month: $360 BBD per month
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12 sessions/ month: $480 BBD per month
Notes
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Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions
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For sessions which are missed, a workout will be sent to you as a replacement
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If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated
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Payment facilitated via Online Direct Deposit
Studio Facilities & Extras
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Individualized attention and supervision
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Nutrition guidance & tips
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In-studio fitness challenges
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Range of exercise equipment
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Changing rooms
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Shower facilities
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Fridge
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Microwave
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Parking