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1-On-1 In-Studio Personal Training

Working with a certified personal trainer can have a positive effect on your wellness journey, regardless of your age or fitness level. We educate our athletes on how to exercise in a safe and effective manner, while providing knowledge-based supervision to monitor your progress along the way.  Your experience will include:

  • Initial consultation, which includes an individualized assessment 

  • Individualized Program Design to target your weaknesses and enhance your strengths

  • Warm up, cool down & stretching protocols

  • Mixed modalities of fitness (including strength, endurance, mobility & balance)

  • Evaluation and review of goals

  • Constant education

 

Options & Rates

 

45-minute Personal Training: 

  • Per session: $50 BBD per session

  • 8 Sessions/ month: $280 BBD per month

  • 12 sessions/ month: $360 BBD per month

60-minute Personal Training: 

  • Per session: $60 BBD per session

  • 8 Sessions/ month: $360 BBD per month

  • 12 sessions/ month: $480 BBD per month

 

Notes

  • Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions

  • For sessions which are missed, a workout will be sent to you as a replacement

  • If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated

  • Payment facilitated via Online Direct Bank Deposit

  • Shoes are not to be worn from outside into the facility and should be in a clean condition

Studio Facilities & Extras

  • Individualized attention and supervision

  • Nutrition guidance & tips

  • Range of exercise equipment

  • Changing room

  • Shower facilities

  • Parking

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