greater, faster, stronger
PERSONAL TRAINING RATES & INFO.
Let's work on attaining the healthiest & fittest version of you. We focus on:
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Strength Training: Internal & External based modalities
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Mobility & Joint Strengthening
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Cardiovascular Endurance Enhancement
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Agility & Power
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Balance & Coordination
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Working with a certified personal trainer can have a positive effect on your wellness journey, regardless of your age or fitness level. We educate our athletes on how to exercise in a safe and effective manner, while providing knowledge-based supervision to monitor your progress along the way. Your experience will include:
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Initial consultation
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Individualized Program Design to target your weaknesses and enhance your strengths
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Warm up, cool down & stretching protocols
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Mixed modalities of fitness (including strength, endurance, mobility & balance)
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Evaluation and review of goals
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Constant education
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PRICES & MORE INFO.
PERSONAL (1-ON-1) TRAINING
50-minute Personal Training:
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1-7 sessions: $60 BBD per session
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8-11 sessions/ month: $45 BBD per session
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12+ sessions/ month: $40 BBD per session
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DOUBLE-UP (1-ON-2) TRAINING
50-minute Personal Training:
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1-7 sessions: $40 BBD per person/ session
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8-11 sessions/ month: $35 BBD per person/ session
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12+ sessions/ month: $30 BBD per person/ session
NOTES
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Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions
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If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated
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Payment facilitated via Online Direct Bank Deposit
STUDIO FACILITIES & EXTRAS​
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Individualized attention and supervision
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Nutrition guidance & tips
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Range of exercise equipment
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Changing room
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Shower facilities
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Parking