1-On-1 In-Studio Personal Training
Working with a certified personal trainer can have a positive effect on your wellness journey, regardless of your age or fitness level. We educate our athletes on how to exercise in a safe and effective manner, while providing knowledge-based supervision to monitor your progress along the way. Your experience will include:
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Initial consultation, which includes an individualized assessment
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Individualized Program Design to target your weaknesses and enhance your strengths
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Warm up, cool down & stretching protocols
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Mixed modalities of fitness (including strength, endurance, mobility & balance)
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Evaluation and review of goals
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Constant education
Options & Rates
45-minute Personal Training:
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Per session: $50 BBD per session
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8 Sessions/ month: $280 BBD per month
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12 sessions/ month: $360 BBD per month
60-minute Personal Training:
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Per session: $60 BBD per session
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8 Sessions/ month: $360 BBD per month
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12 sessions/ month: $480 BBD per month
Notes
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Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions
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For sessions which are missed, a workout will be sent to you as a replacement
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If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated
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Payment facilitated via Online Direct Bank Deposit
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Shoes are not to be worn from outside into the facility and should be in a clean condition
Studio Facilities & Extras
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Individualized attention and supervision
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Nutrition guidance & tips
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Range of exercise equipment
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Changing room
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Shower facilities
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Parking