Working with a certified personal trainer can have a positive effect on your wellness journey, regardless of your age or fitness level. We educate our athletes on how to exercise in a safe and effective manner, while providing knowledge-based supervision to monitor your progress along the way.  Your experience will include:

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• Initial consultation, which includes an individualized assessment 

• Individualized Program Design to target your weaknesses and enhance your strengths

• Warm up, cool down & stretching protocols

• Mixed modalities of fitness (including strength, endurance, mobility & balance)

• Evaluation and review of goals

• Constant education

 

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Options & Rates

 

​​45-minute Personal Training: 

• Per session: $50 BBD per session

• 8 Sessions/ month: $280 BBD per month

• 12 sessions/ month: $360 BBD per month

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60-minute Personal Training: 

• Per session: $60 BBD per session

• 8 Sessions/ month: $360 BBD per month

• 12 sessions/ month: $480 BBD per month

 

Notes

• Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions

• For sessions which are missed, a workout will be sent to you as a replacement

• If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated

• Payment facilitated via Online Direct Bank Deposit

• Shoes are not to be worn from outside into the facility and should be in a clean condition

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Studio Facilities & Extras​

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• Individualized attention and supervision

• Nutrition guidance & tips

• Range of exercise equipment

• Changing room

• Shower facilities

• Parking

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