1-On-1 In- Studio Personal Training

1-ON-1 PERSONAL TRAINING

1-ON-2 PERSONAL TRAINING

CONSULTATIONS

Working with a certified personal trainer can have a positive effect on your life, regardless of your age or fitness level. The goal is to educate our clients on how to exercise in a safe and effective manner. We provide education, supervision and motivation along your journey while monitoring your progress and providing resources to contribute to a healthier and fitter version of you.  Sessions may include:

​

• Initial Consultation

• Individualized Program Design & Strategic Team Workouts

• Warm up, mobility, cool down & stretching protocols

• Resistance/ Weight Training

• Cardiovascular Exercise

• Core Stability & Strengthening 

• Evaluation and review of Goals

• Education

​​​

Rates

​​

30-minute Personal Training: Designed for those on-the-go. Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 30 minutes are strictly reserved for the workout.

​

• Per session: $30 BBD

• 8 Sessions/ month: $200 BBD per month

• 12 sessions/ month: $240 BBD per month

45-minute Personal Training: Perfect balance for those looking to get in and get out, while seeking supervision during warm up, cool down and stretching

​

• Per session: $40 BBD per session

• 8 Sessions/ month: $280 BBD per month

• 12 sessions/ month: $360 BBD per month

​

60-minute Personal Training: Includes warm up, cool down and stretching (including assisted stretching). This option is perfect for persons new to exercise and those who may require additional rest periods during the workout.

​

• Per session: $60 BBD per session

• 8 Sessions/ month: $360 BBD per month

• 12 sessions/ month: $480 BBD per month

Notes

• Monthly sessions are pre-paid at the beginning of each month for the agreed schedule of sessions

• For sessions which are missed, a workout will be sent to you as a replacement

• If a session/ sessions is/are cancelled by GFS, the fee will be pro-rated

• Payment facilitated via Online Direct Deposit

​

​​

Studio Facilities & Extras​

​

• Individualized attention and supervision

• Nutrition guidance & tips

• In-studio fitness challenges

• Range of exercise equipment

• Changing rooms

• Shower facilities

• Fridge

• Microwave

• Parking

​