Consultations

We are happy to assist you in charting your path towards optimum health and fitness! This process can be done either in-studio or virtually.

Virtual & Phone Consultations

  • Chat about fitness goals & movement history

  • Injury & Medical History Assessment

  • Review Current Diet & Nutrition

  • Lasts ~ 30 minutes

  • Investment: Free

In-Studio Consultations

  • Studio tour

  • Chat about fitness goals & movement history

  • Injury & Medical History Assessment

  • Review Current Diet & Nutrition

  • Body fat assessment (if necessary)

  • Measurements (if necessary)

  • Movement Screening & Relevant Fitness Tests

  • Lasts ~ 1 Hour

  • Investment: $40.00

Things to know

  • Wear workout gear (for in-studio consultation)

  • Shoes are not to be worn from outside into the facility and should be in a clean condition

  • Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken

  • Be prepared to undergo fitness testing which can be potentially intense​