Consultations
Allow GFS to help you chart your path towards your health and fitness goals! This process can be done either in-person or virtually.
Our typical consultation includes:
-
Get to know discussion
-
Movement History
-
Injury/ Ailment Assessment
-
Body fat assessment (if necessary)
-
Measurements (if necessary)
-
Movement Assessment & Relevant Fitness Tests
Things to know:
-
Come in workout gear (if the assessment is done in person)
-
Shoes are not to be worn from outside into the facility
-
Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken
-
Be prepared to undergo fitness testing which can be potentially intense
Your first consultation is free