Consultations

Allow GFS to help to chart your path towards optimum health and fitness! This process can be done either in-studio or virtually.

In-Studio Consultations - $40.00

  • Studio tour

  • Chat about fitness goals & movement history

  • Injury & Medical History Assessment

  • Review Current Diet & Nutrition

  • Body fat assessment (if necessary)

  • Measurements (if necessary)

  • Movement Screening & Relevant Fitness Tests

  • Lasts ~ 1 Hour

Virtual & Phone Consultations - Free

  • Chat about fitness goals & movement history

  • Injury & Medical History Assessment

  • Review Current Diet & Nutrition

  • Lasts ~ 30 minutes

Things to know

  • Come in workout gear (if the consultation is done in-studio)

  • Shoes are not to be worn from outside into the facility

  • Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken

  • Be prepared to undergo fitness testing which can be potentially intense​