Consultations

Allow GFS to help you chart your path towards your health and fitness goals! This process can be done either in-person or virtually.

Our typical consultation includes:

  • Get to know discussion

  • Movement History

  • Injury/ Ailment Assessment

  • Body fat assessment (if necessary)

  • Measurements (if necessary)

  • Movement Assessment & Relevant Fitness Tests

Things to know:

  • Come in workout gear (if the assessment is done in person)

  • Shoes are not to be worn from outside into the facility

  • Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken

  • Be prepared to undergo fitness testing which can be potentially intense

Your first consultation is free

Contact Us

GFS PERSONAL TRAINING

Jackson, St. Michael, Barbados

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