The aim is to understand where you so as to determine the steps required to chart your progress towards your objectives.

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WHAT TO EXPECT

We discuss your movement, individual health, family health (where necessary) & injury history in order to set realistic health & fitness goals. We also discuss the path towards these goals

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HOW CAN I PREPARE?

• Wear workout gear (for in-studio consultation)

• Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken

• Be prepared to undergo fitness testing which can be potentially intense​

• See studio protocols here​​

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