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CONSULTATIONS

The aim is to understand where you so as to determine the steps required to chart your progress towards your objectives.

WHAT TO EXPECT

We discuss your movement, individual health, family health (where necessary) & injury history in order to set realistic health & fitness goals. We also discuss the path towards these goals

HOW CAN I PREPARE?

  • Wear workout gear (for in-studio consultation)

  • Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken

  • Be prepared to undergo fitness testing which can be potentially intense​

  • See studio protocols here

PRICES

PHONE CONSULTATIONS

  • Chat about fitness goals, health, injury & movement history

  • Nutrition assessment

  • Consultation Time: 15-20 minutes

  • Investment: Free

IN-STUDIO CONSULTATIONS MAY INCLUDE

  • Studio tour

  • Chat about fitness goals, health, injury & movement history

  • Nutritional assessment

  • Movement assessment

  • Relevant Fitness Tests

  • Body fat assessment (if necessary)

  • Circumference Measurements (if necessary)

  • Consultation Time: 45-60 minutes

  • Investment: $60.00

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