CONSULTATIONS

 

This is the first step towards beginning your fitness program at GFS. The aim is to understand where you are in your health & fitness journey so as to determine the next steps required to chart your progress towards your objectives.

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WHAT TO EXPECT

We discuss the following topics:

• Your health & fitness history

• Family health history (where applicable)

• Exercise history & experience

• Health & fitness goals

• Nutrition history

• Recovery & it's importance

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HOW CAN I PREPARE?

• Wear workout gear

• Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken

• Be prepared to undergo fitness testing which can be potentially intense​

• See studio protocols here​​

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