Consultations
We are happy to assist you in charting your path towards optimum health and fitness! This process can be done either in-studio or virtually.
Virtual & Phone Consultations
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Chat about fitness goals & movement history
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Injury & Medical History Assessment
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Review Current Diet & Nutrition
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Lasts ~ 30 minutes
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Investment: Free
In-Studio Consultations
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Studio tour
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Chat about fitness goals & movement history
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Injury & Medical History Assessment
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Review Current Diet & Nutrition
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Body fat assessment (if necessary)
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Measurements (if necessary)
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Movement Screening & Relevant Fitness Tests
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Lasts ~ 1 Hour
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Investment: $40.00
Things to know
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Wear workout gear (for in-studio consultation)
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Shoes are not to be worn from outside into the facility and should be in a clean condition
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Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken
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Be prepared to undergo fitness testing which can be potentially intense