The aim is to understand where you are both physically and mindset-wise so as to determine the steps required to chart your progress towards your goals.

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What to expect?

We discuss your movement, individual health, family health (where necessary) & injury history in order to set realistic health & fitness goals. We also discuss the path towards these goals

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How can I prepare for my consultation?

• Wear workout gear (for in-studio consultation)

• Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken

• Be prepared to undergo fitness testing which can be potentially intense​

• See studio protocols here

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Options & Rates

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Virtual & Phone Consultations

• Chat about fitness goals, health, injury & movement history

• Nutrition assessment

• Consultation Time: 15 minutes

• Investment: Free

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In-Studio Consultations

• Studio tour

• Chat about fitness goals, health, injury & movement history

• Nutritional assessment

• Movement assessment

• Relevant Fitness Tests

• Body fat assessment (if necessary)

• Circumference Measurements (if necessary)

• Consultation Time: 45-60 minutes

• Investment: $50.00

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