Consultations

1-ON-1 PERSONAL TRAINING

1-ON-2 PERSONAL TRAINING

CONSULTATIONS

Allow GFS to help to chart your path towards optimum health and fitness! This process can be done either in-studio or virtually.

​

In-Studio Consultations - $40.00

• Studio tour

• Chat about fitness goals & movement history

• Injury & Medical History Assessment

• Review Current Diet & Nutrition

• Body fat assessment (if necessary)

• Measurements (if necessary)

• Movement Screening & Relevant Fitness Tests

• Lasts ~ 1 Hour

​

​

Virtual & Phone Consultations - Free

• Chat about fitness goals & movement history

• Injury & Medical History Assessment

• Review Current Diet & Nutrition

• Lasts ~ 30 minutes

​​

​

Things to know

• Come in workout gear (if the consultation is done in-studio)

• Shoes are not to be worn from outside into the facility

• Avoid caffeinated beverages within 2 hours of your assessment in the case that a body fat assessment is to be taken

• Be prepared to undergo fitness testing which can be potentially intense​