Consultations
CONSULTATIONS
Allow us to help you chart your path to your health and fitness goals. Our typical consultation includes:
-
Get to know discussion (including exercise and nutrition practices)
-
Body fat assessment
-
Measurements
-
Relevant Fitness Tests
Things to know:
-
Come in workout gear (shoes must be clean)
-
Avoid caffeinated beverages within 2 hours of your assessment
-
Be prepared to undergo fitness testing which can be potentially intense
Your first consultation is free