Consultations

1-ON-1 PERSONAL TRAINING

1-ON-2 PERSONAL TRAINING

SMALL GROUP TRAINING

ONLINE PERSONAL TRAINING

CONSULTATIONS

Allow us to help you chart your path to your health and fitness goals. Our typical consultation includes:

• Get to know discussion (including exercise and nutrition practices)

• Body fat assessment

• Measurements

• Relevant Fitness Tests

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Things to know:

• Come in workout gear (shoes must be clean)

• Avoid caffeinated beverages within 2 hours of your assessment

• Be prepared to undergo fitness testing which can be potentially intense

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Your first consultation is free