Benefits of Foam Rolling
Foam rolling is a form of self-myofascial release (SMR), which can be an effective method for warming up prior to a workout as well as an...
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Kurt M. Clarke (GFS)
- Nov 6, 2021
- 1 min
COMBO MOVEMENTS = SUM OF BASIC MOVEMENTS
...at least that's the way I aim to break them down In order to be strong at combo movements, strengthening the basics is a precursor. By...
Kurt M. Clarke (GFS)
- Nov 4, 2021
- 1 min
MOVEMENT VS. STRESS
During resistance training, we often speak of creating stress on the musculoskeletal system. The other type of stress - the feeling of...
Kurt M. Clarke (GFS)
- Oct 25, 2021
- 1 min
SWING IS KING
There are few exercises that work most of the major muscles in the body to generate power, strength & stability all together. Enter the...
Kurt M. Clarke (GFS)
- Oct 22, 2021
- 1 min
LADIES SHOULD DO RESISTANCE TRAINING
Resistance training is a form of physical activity geared towards improving muscular fitness by exercising a muscle group or muscle...
Kurt M. Clarke (GFS)
- Oct 18, 2021
- 1 min
PREVENTING TEXT NECK
The term "Text Neck" has been coined to describe the posture formed by leaning forward for prolonged periods. We now spend so much time...
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