Kurt M. Clarke (GFS)Jan 16, 20222 minBenefits of Foam RollingFoam rolling is a form of self-myofascial release (SMR), which can be an effective method for warming up prior to a workout as well as an...
Kurt M. Clarke (GFS)Nov 6, 20211 minCOMBO MOVEMENTS = SUM OF BASIC MOVEMENTS...at least that's the way I aim to break them down In order to be strong at combo movements, strengthening the basics is a precursor. By...
Kurt M. Clarke (GFS)Nov 4, 20211 minMOVEMENT VS. STRESSDuring resistance training, we often speak of creating stress on the musculoskeletal system. The other type of stress - the feeling of...
Kurt M. Clarke (GFS)Oct 25, 20211 minSWING IS KINGThere are few exercises that work most of the major muscles in the body to generate power, strength & stability all together. Enter the...
Kurt M. Clarke (GFS)Oct 22, 20211 minLADIES SHOULD DO RESISTANCE TRAININGResistance training is a form of physical activity geared towards improving muscular fitness by exercising a muscle group or muscle...
Kurt M. Clarke (GFS)Oct 18, 20211 minPREVENTING TEXT NECKThe term "Text Neck" has been coined to describe the posture formed by leaning forward for prolonged periods. We now spend so much time...