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12 Top Secret Tips to Start/ Restart your Fitness Journey

GO Fitness Solutions

Jul 20
2 min

12 Top Secret Tips to Start/ Restart your Fitness Journey

Benefits of Foam Rolling

Kurt M. Clarke (GFS)

Jan 16, 2022
2 min

Benefits of Foam Rolling

MOVEMENT VS. STRESS

Kurt M. Clarke (GFS)

Nov 4, 2021
1 min

MOVEMENT VS. STRESS

SWING IS KING

Kurt M. Clarke (GFS)

Oct 25, 2021
1 min

SWING IS KING

LADIES SHOULD DO RESISTANCE TRAINING

Kurt M. Clarke (GFS)

Oct 22, 2021
1 min

LADIES SHOULD DO RESISTANCE TRAINING

PREVENTING TEXT NECK

Kurt M. Clarke (GFS)

Oct 18, 2021
1 min

PREVENTING TEXT NECK

ATHLETE TALK: KEISHA'S MOVEMENT JOURNEY

Keisha Richards

Oct 5, 2021
1 min

ATHLETE TALK: KEISHA'S MOVEMENT JOURNEY

PROGRESSIVE OVERLOAD: WHY IS IT NECESSARY?

Kurt M. Clarke (GFS)

Sep 20, 2021
1 min

PROGRESSIVE OVERLOAD: WHY IS IT NECESSARY?

STRENGTHEN POSTERIOR MUSCES

Kurt M. Clarke (GFS)

Sep 7, 2021
1 min

STRENGTHEN POSTERIOR MUSCES

DON'T LIMIT YOUR TRAINING TO ANTERIOR ONLY

Kurt M. Clarke (GFS)

Aug 31, 2021
1 min

DON'T LIMIT YOUR TRAINING TO ANTERIOR ONLY

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