Kurt M. ClarkeJan 16, 20222 minBenefits of Foam RollingFoam rolling is a form of self-myofascial release (SMR), which can be an effective method for warming up prior to a workout as well as an...
GFS Personal TrainingOct 5, 20211 minAthlete Corner: Keisha's Movement JourneyHow long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...
Kurt M. ClarkeSep 20, 20211 minWhy is Progressive Overload Necessary?GFS Quick Tip #15 | Progressive Overload