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Benefits of Foam Rolling
Foam rolling is a form of self-myofascial release (SMR), which can be an effective method for warming up prior to a workout as well as an...
Kurt M. Clarke
Jan 16, 20222 min read
Athlete Corner: Keisha's Movement Journey
How long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...
GFS Personal Training
Oct 4, 20211 min read
Why is Progressive Overload Necessary?
GFS Quick Tip #15 | Progressive Overload
Kurt M. Clarke
Sep 20, 20211 min read
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