Warm Up ax2 GIANT SET 5 Bear Crawls **forward and reverse counts as 1 rep 10 Alternating Bird Dogs 10 Good Mornings bx3 GIANT SET **rest...

Fitness Test #3 Congratulations! You've made it to the final day of this series. Thank you for joining me and I look forward to having...

Movement Day 27: Core Warm Up & Stretch Perform four sets of the following. Perform 1.b directly after 1.a. and so on. Rest as needed up...

Movement Day 26: Total Body HIIT Welcome to Day 26. Lewwe go! Warm Up & Stretch Perform four-five rounds of the following movements,...

Movement Day 25: Active Rest Active Rest This is a great opportunity to do something light. Here are some examples below: Go for a walk...

Movement Day 24 Warm Up & Stretch Do two sets of the following. Perform 1.b directly after 1.a. then rest 60 seconds Exercise 1.a: 8-12...

Movement Day 23 Time flying ya. It is day 23 (I couldn't help but to put a Michael Jordan reference somewhere in here) which means we are...

Movement Day 22: Active Rest Active Rest This is a great opportunity to do something light. Here are some examples below: Go for a walk...

Movement Day 21 Welcome to Day 21. Warm Up & Stretch Exercise 1: Squat to the song "Oba" **Squat down or up on hearing "Oba" Squat Along...

Movement Day 20 Just like that we're on to the home stretch. Big up yourself for being consistent all the way through. Now it is time to...