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GFS PT

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Athlete Corner: Keisha's Movement Journey

How long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...

GFS Personal Training

Oct 4, 20211 min read

GFS Quick Tip #15 | Progressive Overload

Kurt M. Clarke

Sep 20, 20211 min read

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Jackson, St. Michael, Barbados

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