Kurt M. Clarke (GFS)Jan 162 minBenefits of Foam RollingFoam rolling is a form of self-myofascial release (SMR), which can be an effective method for warming up prior to a workout as well as an...
Kurt M. Clarke (GFS)Nov 6, 20211 minCOMBO MOVEMENTS = SUM OF BASIC MOVEMENTS...at least that's the way I aim to break them down In order to be strong at combo movements, strengthening the basics is a precursor. By...