Kurt M. Clarke (GFS)Jan 16, 20222 minBenefits of Foam RollingFoam rolling is a form of self-myofascial release (SMR), which can be an effective method for warming up prior to a workout as well as an...
Kurt M. Clarke (GFS)Nov 4, 20211 minMOVEMENT VS. STRESSDuring resistance training, we often speak of creating stress on the musculoskeletal system. The other type of stress - the feeling of...
Keisha RichardsOct 5, 20211 minATHLETE TALK: KEISHA'S MOVEMENT JOURNEYHow long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...