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How Strength Training can Combat Stress
During resistance training, we often speak of creating stress on the musculoskeletal system. The other type of stress - the feeling of...
Kurt M. Clarke
Oct 13, 20231 min read


Benefits of Foam Rolling
Foam rolling is a form of self-myofascial release (SMR), which can be an effective method for warming up prior to a workout as well as an...
Kurt M. Clarke
Jan 16, 20222 min read


Athlete Corner: Keisha's Movement Journey
How long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...
GFS Personal Training
Oct 4, 20211 min read


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