Kurt M. ClarkeOct 13, 20231 minHow Strength Training can Combat StressDuring resistance training, we often speak of creating stress on the musculoskeletal system. The other type of stress - the feeling of...
Kurt M. ClarkeJan 16, 20222 minBenefits of Foam RollingFoam rolling is a form of self-myofascial release (SMR), which can be an effective method for warming up prior to a workout as well as an...
GFS Personal TrainingOct 5, 20211 minAthlete Corner: Keisha's Movement JourneyHow long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...