Kurt M. Clarke (GFS)Oct 18, 20211 minPREVENTING TEXT NECKThe term "Text Neck" has been coined to describe the posture formed by leaning forward for prolonged periods. We now spend so much time...
Kurt M. Clarke (GFS)Nov 3, 20191 minUSING THE RPE SCALEUse the below graphic to decipher your Rate of Perceived Exertion