Exercise Library

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EXERCISE LIBRARY

UPPER BODY: CHEST

Knee Supported Push Ups

Deficit Push Ups

Incline Dumbbell Bench Press

Flat Dumbbell Bench Press

UPPER BODY: BACK

Bodyweight Squats

Goblet Squats

UPPER BODY: CHEST

Knee Supported Push Ups

Deficit Push Ups

Incline Dumbbell Bench Press

Flat Dumbbell Bench Press

UPPER BODY: BACK

Bodyweight Squats

Goblet Squats

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