25 by GFS

Between family commitments, work commitments and socializing, you constantly struggle to maintain a workout routine. On top of that, you’ve been socialized to believe that a workout cannot be effective if it is under an hour in duration. This couldn’t be further from the truth. Thirty minutes is more than enough time to get an effective workout in - that’s why we’re going to do it in 25:00.
 
25 by GFS allows you to get a solid strength workout done within a short time pocket of your day - either in the gym or at home. What’s more is that you finish the workout without beating yourself into the ground, leading to easier recovery between workouts.

What’s needed?
Required Equipment: Dumbbells 
 
Optional Equipment: Barbell, Weight Plates, Resistance Bands, Suspension Trainer, Kettlebells, Adjustable Bench, Cable Machine, Seated Hamstring Curl Machine, Leg Press Machine, Leg Extension Machine
 
Note: This workout program is a digital product. After your purchase, the product will be sent to you or will be available for download.
 
Price: $100 BBD/ $50 USD