BIG Rock Workout Plan
$120.00Price
BIG Rock is a traditional strength-building workout plan designed to increase strength and build muscle.
Program Length: The program runs for 12 weeks and is divided into three 4-week mini cycles.
Program Frequency: You complete 2-3 Total Body workouts per week depending on your time availability
Training Level: Beginner to Advanced.
Required Equipment: Dumbbells
Optional Equipment: Barbell, Weight Plates, Resistance Bands, Suspension Trainer, Kettlebells, Adjustable Bench, Cable Machine, Seated Hamstring Curl Machine, Leg Press Machine, Leg Extension Machine
Note: This workout plan is a digital product. After your purchase, the product will be sent to you or will be available for download.
Price: $120 BBD/ $60 USD