Who is this for? 
This option works for persons who want to workout at home or have access to a fitness facility but don't know how to construct an effective program.
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How long is the program? 
This is an eight (8) week training cycle
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How is the program designed? 
The program is build specific to your requirements based on all info provided
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Is gym equipment required? 
Whether you have gym access, a home gym or no equipment at all, we will create a program which will assist you in reaching your objectives.
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What does the program include?
Initial consultation
Effective workout design
Access for any queries/ assistance
Nutritional Advice
Weekly follow ups
Exercise video demos
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All Built4U programs purchased after your first purchase carry a $20 discount.