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Who is this for? 

This option works for persons who want to workout at home or have access to a fitness facility but don't know how to construct an effective program.

How long is the program? 

This is an eight (8) week training cycle

How is the program designed? 

The program is build specific to your requirements based on all info provided

Is gym equipment required? 

Whether you have gym access, a home gym or no equipment at all, we will create a program which will assist you in reaching your objectives.


What does the program include?

  • Initial consultation
  • Effective workout design
  • Access for any queries/ assistance
  • Nutritional Advice
  • Weekly follow ups
  • Exercise video demos

All Built4U programs purchased after your first purchase carry a $20 discount.

Custom Built4U Programs