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This option works for persons who want to workout at home or have access to a fitness facility but want to take the guesswork out of constructing an effective program.

The plan comprises of an eight (8) week training cycle specificly built to your requirements based on all info provided.

Whether you have gym access, a home gym or no equipment at all, a plan can be created to assist you in reaching your objectives.


The plan includes an initial consultation, an effective workout plan, access for any queries/ assistance, nutritional advice, weekly follow ups & exercise video demos.

Personal Fitness Plans

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