This option works for persons who want to workout at home or have access to a fitness facility but want to take the guesswork out of constructing an effective program.
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The plan comprises of an eight (8) week training cycle specificly built to your requirements based on all info provided.
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Whether you have gym access, a home gym or no equipment at all, a plan can be created to assist you in reaching your objectives.
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The plan includes an initial consultation, an effective workout plan, access for any queries/ assistance, nutritional advice, weekly follow ups & exercise video demos.