top of page

Daily Maintenance comprises of controlled, active joint circles , ideally completed daily as a method of maintaining and regaining joint motion.


These movements can be done in isolation at any point of the day (I usually do them in the morning) and even as a part of your gym warm up just to assess how the joints are feeling.


How Many?

3-5 reps are a general go-to but you can feel free to add more


Progression/ Regression

Progression can be achieved by bettering technique, changing setup positions, going slower and by gradually reps (progressive overload).


Regression can be facilitated by again changing the setup position and also by reducing the size of the circle created.


Focusing on joint mobility allows you to strengthen your movement patterns through available ranges of motion, decrease instances of potential injury & helps to relieve tension in the body.

Daily Maintenance

    bottom of page