1-on-2 In-Studio Personal Training

1-ON-1 PERSONAL TRAINING

1-ON-2 PERSONAL TRAINING

CONSULTATIONS

Due to Covid-19 Protocols, this is only available for persons who reside in the same household. Each person gets the following:

  • Initial Consultation

  • Individualized Program Design Strategic Team Workouts

  • Warm up, mobility, cool down & stretching protocols

  • Mixed modalities of fitness (including strength, endurance, mobility, balance)

  • Evaluation and review of Goals

  • Education

Options & Rates

 

45-minute Personal Training: 

Perfect balance for those looking to get in and get out, while seeking supervision during warm up, cool down and stretching

  • Per session: $35 Bds per session

  • 8 Sessions/ month: $240 Bds per month (paid up front each month)

  • 12 sessions/ month: $300 Bds per month (paid up front each month)

 


60-minute Personal Training: 

Includes warm up, cool down and stretching (including assisted stretching). This option is perfect for persons new to exercise and those who may require additional rest periods during the workout

  • Per session: $45 Bds per session

  • 8 Sessions/ month: $320 Bds per month (paid up front each month)

  • 12 sessions/ month: $420 Bds per month (paid up front each month)

Notes:

  • Rates are quoted per person

  • Training sessions located away from the GFS Studio will incur a transportation fee

  • Shoes are not to be worn from outside into the facility and should be in a clean condition

Studio Facilities & Extras

  • Individualized attention and supervision

  • Nutrition guidance & tips

  • In-studio fitness challenges

  • Range of exercise equipment

  • Changing rooms

  • Shower facilities

  • Parking