Working with a certified personal trainer can have a positive effect on your wellness journey, regardless of your age or fitness level. We educate our athletes on how to exercise in a safe and effective manner, while providing knowledge-based supervision to monitor your progress along the way.  Your experience will include:

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• Initial Consultation & individualized assessment

• Individualized Program Design to target weaknesses & enhance strengths

• Warm up, cool down & stretching protocols

• Mixed modalities of fitness (including strength, endurance, mobility & balance)

• Evaluation and review of goals

• Education

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Options & Rates

Rates are quoted per person

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45-minute Personal Training: 

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• Per session: $40 BBD per session

• 8 Sessions/ month: $240 BBD per month (paid up front each month)

• 12 sessions/ month: $300 BBD per month (paid up front each month)

 

60-minute Personal Training: 

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• Per session: $50 BBD per session

• 8 Sessions/ month: $320 BBD per month (paid up front each month)

• 12 sessions/ month: $420 BBD per month (paid up front each month)

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Notes:

• Training sessions located away from the GFS Studio will incur a transportation fee

• Shoes are not to be worn from outside into the facility and should be in a clean condition

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Studio Facilities & Extras​

• Attention and supervision

• Nutrition guidance & tips

• Range of exercise equipment

• Changing room

• Shower facilities

• Parking