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1-on-2 In-Studio Personal Training

Working with a certified personal trainer can have a positive effect on your wellness journey, regardless of your age or fitness level. We educate our athletes on how to exercise in a safe and effective manner, while providing knowledge-based supervision to monitor your progress along the way.  Your experience will include:

  • Initial Consultation & individualized assessment

  • Individualized Program Design to target weaknesses & enhance strengths

  • Warm up, cool down & stretching protocols

  • Mixed modalities of fitness (including strength, endurance, mobility & balance)

  • Evaluation and review of goals

  • Education

Options & Rates

Rates are quoted per person

45-minute Personal Training: 

  • Per session: $40 BBD per session

  • 8 Sessions/ month: $240 BBD per month (paid up front each month)

  • 12 sessions/ month: $300 BBD per month (paid up front each month)

 


60-minute Personal Training: 

  • Per session: $50 BBD per session

  • 8 Sessions/ month: $320 BBD per month (paid up front each month)

  • 12 sessions/ month: $420 BBD per month (paid up front each month)

Notes:

  • Training sessions located away from the GFS Studio will incur a transportation fee

  • Shoes are not to be worn from outside into the facility and should be in a clean condition

Studio Facilities & Extras

  • Attention and supervision

  • Nutrition guidance & tips

  • Range of exercise equipment

  • Changing room

  • Shower facilities

  • Parking

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