1-on-2 In-Studio Personal Training
Due to Covid-19 Protocols, this is only available for persons who reside in the same household. Each person gets the following:
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Initial Consultation
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Individualized Program Design & Strategic Team Workouts
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Warm up, mobility, cool down & stretching protocols
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Mixed modalities of fitness (including strength, endurance, mobility, balance)
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Evaluation and review of Goals
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Education
Options & Rates
45-minute Personal Training:
Perfect balance for those looking to get in and get out, while seeking supervision during warm up, cool down and stretching
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Per session: $35 Bds per session
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8 Sessions/ month: $240 Bds per month (paid up front each month)
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12 sessions/ month: $300 Bds per month (paid up front each month)
60-minute Personal Training:
Includes warm up, cool down and stretching (including assisted stretching). This option is perfect for persons new to exercise and those who may require additional rest periods during the workout
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Per session: $45 Bds per session
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8 Sessions/ month: $320 Bds per month (paid up front each month)
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12 sessions/ month: $420 Bds per month (paid up front each month)
Notes:
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Rates are quoted per person
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Training sessions located away from the GFS Studio will incur a transportation fee
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Shoes are not to be worn from outside into the facility and should be in a clean condition
Studio Facilities & Extras
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Individualized attention and supervision
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Nutrition guidance & tips
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In-studio fitness challenges
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Range of exercise equipment
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Changing rooms
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Shower facilities
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Parking