1-on-2 In-Studio Personal Training
Working with a certified personal trainer can have a positive effect on your wellness journey, regardless of your age or fitness level. We educate our athletes on how to exercise in a safe and effective manner, while providing knowledge-based supervision to monitor your progress along the way. Your experience will include:
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Initial Consultation & individualized assessment
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Individualized Program Design to target weaknesses & enhance strengths
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Warm up, cool down & stretching protocols
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Mixed modalities of fitness (including strength, endurance, mobility & balance)
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Evaluation and review of goals
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Education
Options & Rates
Rates are quoted per person
45-minute Personal Training:
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Per session: $40 BBD per session
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8 Sessions/ month: $240 BBD per month (paid up front each month)
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12 sessions/ month: $300 BBD per month (paid up front each month)
60-minute Personal Training:
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Per session: $50 BBD per session
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8 Sessions/ month: $320 BBD per month (paid up front each month)
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12 sessions/ month: $420 BBD per month (paid up front each month)
Notes:
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Training sessions located away from the GFS Studio will incur a transportation fee
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Shoes are not to be worn from outside into the facility and should be in a clean condition
Studio Facilities & Extras
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Attention and supervision
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Nutrition guidance & tips
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Range of exercise equipment
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Changing room
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Shower facilities
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Parking