1-on-2 Personal Training
1-ON-2 PERSONAL TRAINING
Team Up with your husband/ wife or your best friend or your brother/ sister each session. Each person gets the following:
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Consultation
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Individualized Program Design
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Strategic Team Workouts
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Warm Up, cool down & stretching
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Resistance/ Weight Training
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Cardiovascular Exercise
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Core Stability & Strengthening
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Evaluation and review of Goals
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Education
There are three workout length options:
30-minute
Designed for those on-the-go. Athletes are in charge of their own warm up and cool-down/ stretch protocols. The 30 minutes are strictly reserved for the workout.
45-minute
Perfect balance for those looking to get in and get out, while seeking supervision during warm up, cool down and stretching
60-minute
Includes warm up, cool down and stretching (including assisted stretching). This option is perfect for persons new to exercise and those who may require additional rest periods during the workout.
Rates
45-minute Personal Training:
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Per session: $35 Bds per session
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8 Sessions/ month: $240 Bds per month (paid up front each month)
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12 sessions/ month: $300 Bds per month (paid up front each month)
60-minute Personal Training:
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Per session: $45 Bds per session
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8 Sessions/ month: $320 Bds per month (paid up front each month)
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12 sessions/ month: $420 Bds per month (paid up front each month)
Notes:
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Rates are quoted per person
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External training sessions (sessions located away from the GFS Studio) will incur a transportation fee
Studio Facilities & Extras
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Individualized attention and supervision
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Nutrition guidance & tips
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In-studio fitness challenges
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Range of exercise equipment
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Changing rooms
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Shower facilities
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Fridge
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Microwave
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Parking