Workout Snacks

I know how it is. You don't think that you have enough time to workout.

But what if I told you that you don't have to parcel out an hour or 90 minutes to get in a meaningful workout?

Of course you can get more work in within 60 minutes but if you only have 15 minutes available, there's no reason why we cannot get some meaningful work done.

It's been proven that short bursts of energy used in completing tasks, including everyday tasks, positively contribute towards health and wellness.

Begin each workout with a dynamic warmup, including exercises like high knees, leg swings & joint CARs and then get right to it.

Don't forget to stretch at the end.

Here are three Workout Snacks to get you moving.

Quarter Pounder (Home Workout)

Alternate performing 3-4 Rounds resting 1:00 between movement

1. Jump Rope / Imaginary Jump Rope - 1:00 minute

2. Bear Crawls - 0:30 seconds

Loveable Lunges (Outdoor Workout)

Set your timer for 15 minutes

1. Complete 20-30 Walking Lunges or Reverse Lunges

2. Recovery Walk for 1:00

AMRAP (Gym Workout)

As Many Rounds As Possible in 15 minutes, resting as needed

1. 12 Weighted Squats

2. 10 Bench Press

3. 12 Hip Thrusts

4. 10 Suspension/ Bench/ Cable Rows

Bonus

Nine Minutes of Movement (1)

Nine Minutes of Movement (2)

Any Questions? Let me know.

Enjoy!