PERSONAL
TRAINING
Go stronger & further with our customized 30, 45 & 60 minute training options
SMALL GROUP TRAINING
Small Group training structured to get you fit in a controlled group of 5 persons max
SPORTS
PERFORMANCE
Designed to improve movement, stability & power output required for specific sporting disciplines
HOME WORKOUT SERIES
GFS 28 Straight is a FREE 28-day home movement series aimed to keep you moving