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It’s that time of the year!. A time for renewed vigor, renewed purpose and a renewed drive. READY TO GO! “But hold on a minute ... this seems familiar... I’ve been here before” The close of one calendar year brings the start of another, often bringing a feeling of newness. “New year, new you” and a host of other brilliant catch-phrases and hashtags emerge and all of a sudden we are all firmly on the bandwagon of newness. We envision what this new “you” will look like and some of the glamorous things that newness will cause or attract. For this very reason the gym is like a WWE Royal Rumble match in January. I am for all movement towards efficient movement. However I do believe that the only